Your Body Landscape
Learn to listen fully. Map out your body's landscape. Discover the process of remembering your humanity and choosing love in daily practice.
Your Heart & Mind
Build a true friendship between your body, heart and mind. Recognize your body talk with all your senses and chakra energy centres.Connect to your body and map out an action plan. As you honour your origins, connect to your spirit guides, and create a deep connection to who you are, you grow your awareness and freedom of choice.
Your Daily Practice
First, we our open heart. Then, we listen to our body, since it is always talking. Then, we practice growing this new found awareness with one practical exercise at a time.
About the Body Zen Wisdom Workshop
Embark on a journey of self-discovery and mindfulness with this Body Zen Wisdom workshop. Learn how to listen to your body, make choices rooted in love, and live authentically in harmony with your mind and spirit. Explore your transformative power of simple, easy, daily practices that nurture your well-being and awaken your senses.
Are You Ready?
Powerful. Practical. Simple.
This was a powerful 3-day course. It helped me connect with my body in a deeper way. Especially on day 3, I could really feel my body responding to the exercises. The body map helped me notice patterns I hadn’t seen before, which was very helpful. What I’m taking away the most is the discovery that I can connect with my body, listen to it, and be there for any part of it. All I really needed was guidance, and Monica provided that beautifully. I’m very happy I took part in this course. It truly awakened something in me and showed me the wisdom of my body, our bodies. Thank you.
March 2026
This was a powerful 3-day course. It helped me connect with my body in a deeper way. Especially on day 3, I could really feel my body responding to the exercises. The body map helped me notice patterns I hadn’t seen before, which was very helpful. What I’m taking away the most is the discovery that I can connect with my body, listen to it, and be there for any part of it. All I really needed was guidance, and Monica provided that beautifully. I’m very happy I took part in this course. It truly awakened something in me and showed me the wisdom of my body, our bodies. Thank you.
March 2026
Meet Your Guide: Monika Meulman
As a seasoned practitioner and advocate for holistic living, I am excited to share the transformative Body Zen Wisdom process with you. Through my own journey, I have learned the importance of choosing love and embracing our roots for a fulfilling life. Join me in unlocking the wisdom within your body and mind.
Workshop Curriculum
-
1
Introduction to Body Zen Wisdom
-
(Included in full purchase)
What is Body Zen Wisdom? Introductory Video
-
(Included in full purchase)
What is Body Zen Wisdom - Tenets
-
(Included in full purchase)
Welcome to The Healing Muse Family
- 3 Day Discovery Journey - Summary of Time & Lessons Free preview
-
(Included in full purchase)
-
2
DAY 1 You Matter - Your Body Zen Wisdom Discovery Process
-
(Included in full purchase)
Mapping Out Your Body Landscape
-
(Included in full purchase)
-
3
DAY 2 You Grow Stronger - Take Time to Dive Deeper
-
(Included in full purchase)
Time Matters
-
(Included in full purchase)
You Matter - Take Time to Check In
-
(Included in full purchase)
Test Your Body Zen Wisdom Progress
-
(Included in full purchase)
-
4
DAY 3 You Focus - Practice of Choice
-
(Included in full purchase)
Looking deeper into a body zone
-
(Included in full purchase)
Listening To Your Best Friend - A Writing Journey
-
(Included in full purchase)
Sample Body Zen Wisdom Journal exercise page
-
(Included in full purchase)
-
5
Bonus: Further Study Exercise
-
(Included in full purchase)
YOU ARE ROOTED IN WISDOM
-
(Included in full purchase)
7 Day Discovery Journey
-
(Included in full purchase)
Ready to Begin Your Discovery Journey?
Start your transformation today and experience the profound connection between body and mind.
$39.00
Discover the Transformation
Read how Body Zen Wisdom has impacted individuals' lives and brought about positive change.
it feels to me like I am trying to integrate it feels now more like having a safer space. I absolutely Love your offerings!!
Working mom
Wow! and wow! wow! What moment and a spiritual awakening I had during this process.
Toronto ON
Your workshop helped me identify new perspectives and the see the potential for differences and opportunities. Thank you.
Post surgery recovery
Thank you for such rich content. I definitely took so much from it and it transfers to my work in beautiful ways.
Professional RMT
Short Discovery Series Enlightening and Engaging! A must for anyone wanting to enrich positive body/ mind connections. Activities are practical, doable and can be easily incorporated into your own routines.
Life long student, Retired Professor
The workshop made me understand that all of life is a practice. That you wake up everyday and can start again. Some days I forget to be mindful, grateful, productive, but I'm not as hard on myself. It is definitely a work in progress.
Toronto
Monika is a brilliant facilitator and wellness practitioner. She concisely guides and fosters surprising results for any seeker on the endless path of self awareness.
Artist, Writer
it feels to me like I am trying to integrate it feels now more like having a safer space. I absolutely Love your offerings!!
Working mom
Your workshop helped me identify new perspectives and the see the potential for differences and opportunities. Thank you.
Post surgery recovery
Short Discovery Series Enlightening and Engaging! A must for anyone wanting to enrich positive body/ mind connections. Activities are practical, doable and can be easily incorporated into your own routines.
Life long student, Retired Professor
Monika is a brilliant facilitator and wellness practitioner. She concisely guides and fosters surprising results for any seeker on the endless path of self awareness.
Artist, Writer
Wow! and wow! wow! What moment and a spiritual awakening I had during this process.
Toronto ON
Thank you for such rich content. I definitely took so much from it and it transfers to my work in beautiful ways.
Professional RMT
The workshop made me understand that all of life is a practice. That you wake up everyday and can start again. Some days I forget to be mindful, grateful, productive, but I'm not as hard on myself. It is definitely a work in progress.
Toronto
•3 days •90 minutes you forever changed
It's time to choose your best life. Grow your awareness in this simple 3 day workshop.
$39.00